What’s the first thing that comes to your mind when thinking of copper? While most of us think of the red metal used to make many things, do you know that it is also a metal element that is important to our health?
Since our bodies are not actively producing copper, the only way to consume them is through the foods and foods we eat. Adults should consume about 1.5 mg to 2.5 mg of copper per day.
Copper is the catalyst for our normal metabolic processes and combines them with proteins to make sure our body is functioning properly. With too much or too little, we can suffer from serious health problems.
If you experience weakness or loss of energy, it may be time to look at your copper intake. Read about the serious health benefits of copper.
It stimulates the brain
Copper plays a big role in your brain function and thought process. Too much of it can cause health problems and too little of it can cause abnormalities.
The myelin sheath is an important part of the nervous system in your brain and copper helps in producing and rebuilding it. This will ultimately have an impact on how alert and fast you can process information.
It’s also said to promote unique out-of-the-box thinking.
It calms joint pain
Have you ever heard of people wearing socks or copper compression clothing? They do this because copper is known to improve circulation and instead, soothe your joint pain.
Cooper is said to increase elasticity in your legs and contribute to the growth of lost cartilage. In the joints of swelling and pain, copper will produce a miracle.
It strengthens hair, nails, and skin
Copper is an important component in nutrients called melanin, which promotes hair growth, nails and skin and coloration. When melanin and copper work together, they create an enzyme called tyrosinase.
This keeps your hair healthy and reduces the possibility of your hair thinning and shaping gray. It makes your skin smooth and flexible and reduces your chances of developing wrinkles.
It helps absorb iron
One of the most important benefits of copper health is to help the absorption of iron and by doing so, maintaining the right amount of red blood cells.
This ensures that iron and sugar are distributed evenly throughout your body. Ultimately, copper promotes proper iron content and reduces the possibility of iron deficiency.
It prevents premature aging
Copper copper against diseases formed from premature aging such as arthritis. This creates an anti-inflammatory action and this is what helps fight arthritis.
But, that does not stop here. Copper also helps your normal growth and general health.
It has been shown to improve cardiovascular health, open blood vessels and prevent blockages that can lead to heart attacks.
It supports digestion
Lastly, copper is known to kill bacteria and viruses. Ultimately, it can kill the infection hidden inside your body.
As a result, it boosts your immune system and helps your body defend itself.
Consuming the right amount of copper can also help your body’s digestion process work more smoothly. It awakens muscles and allows wastage to travel through the body faster.
There’s more – copper leads to many other health benefits such as balancing the thyroid, supporting the liver and spleen, increasing energy, reducing cholesterol, and helping to form connective tissue.
Hopefully now you understand why this simple metal is so important to your health!